Mel AfflerbachSep 24, 20192 minGetting D I R T Y | with TequilaWell, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give...
Mel AfflerbachSep 17, 20193 minA N X I E T Y | Gut Health + AlkalineSo, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the...
Mel AfflerbachSep 11, 20192 minM U S H R O O M | medicine + foodMushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for...
Mel AfflerbachSep 9, 20192 minRhythmic Eating :: E A T in Rhythm of Your Digestive SystemI always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the...