Well, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give you one of my favorite Tequila drink recipes from a dear friend of mine at the end of this post. We're talking about what "Tequila" represents and stands for in my upcoming Podcast launch : Green Juice + Tequila. Tequila represents the rawness, the real, unfiltered topics that people bury down inside.... like Anxiety or Disorders... topics t
So, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the end, because it goes hand and hand, with tips and tools to balancing your gut which affects your anxiety & stress. Who's ready to learn, yall?! GUT HEALTH : Your gut is basically your second brain. 97% of your hormones : Dopamine, Norepinephrine, Oxytocin, Cortisol, Endorphins, Adrenaline, all hang out in your gut in conjunction with your b
Mushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for medicine & healing purposes. There are actually a ton of different mushrooms that provide different functions to the body, but they all act as a natural antibiotics and support your immune systems. Some of the mushroom "buzz" words like Reishi, Chaga, or Cordyceps have a laundry list of benefits, Im just going to list a few. Reishi is known as
I always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the FIRST thing you do in the mornings when you wake up?" Answers vary from "drinking a cup of coffee, working out, get my kids up." Im talking about the VERY first thing your do,... your go to the bathroom, folks! Our bodies are naturally eliminating toxins out of our bodies, especially first thing in the morning. So, in order to help the body'