#greenjuiceandtequila

Sep 24, 20192 min read

Getting D I R T Y | with Tequila

Well, folks, this post isn't about tequila...at least the tequila you're thinking about with a little salt & lime; however, I will give...

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Sep 17, 20193 min read

A N X I E T Y | Gut Health + Alkaline

So, I'm going to approach this blog post into TWO parts:: Gut Health + Alkaline Anixety Then we will hodge podge this all together at the...

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Sep 11, 20192 min read

M U S H R O O M | medicine + food

Mushrooms are more than the little pieces of fungi we throw on top of pizzas or linguini. For centuries, mushrooms have been used for...

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Sep 9, 20192 min read

Rhythmic Eating :: E A T in Rhythm of Your Digestive System

I always ask clients or folks I work with in my Health Coaching business, before we go into anything diet or goal related, " What is the...

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